Monthly Archives: June 2011

Capoeira Movements: Episode 5

Ben demonstrates four movements in the exercise library that are derived from the Brazilian martial art Capoeira. He shows how to perform the ginga, a macaco stretch, a handstand kick-over, as well as a “breakdance” push-up.  It goes without saying … Continue reading

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Stability Ball Creativity: Episode 4

In this video blog, Ben demonstrates four inventive uses of a stability ball that are found in the image library.  Often physical therapy gyms or personal training studios are cramped on space, or don’t have the funds to buy a … Continue reading

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