Monthly Archives: July 2011

Dynamic planks: Episode 7

The seventh video blog highlights four dynamic plank motions that are found within the core strengthening category of the image library.  Everyone knows that plank exercises can be made more difficult by changing how the body is positioned in space, … Continue reading

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Shoulder rehabilitation exercises: Episode 6

For the sixth video blog installation, Ben demonstrates four shoulder rehabilitation specific exercises that are within the image library.  Prior demonstrations have focused on more advanced movements for high level fitness clients, however a significant proportion of this exercise prescription … Continue reading

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