Categories
Archives
Affiliates
Buy workout equipment here!
Twitter
- @TheNeoComGroup great, I'll shoot you an evite. I'll try to make it tonight but have to work late :( -- tweeted 1 hour ago
- @TheNeoComGroup Fri June 21st - launch party for the Mad Skills Exercise Encyclopedia crowd-funding campaign. Can you make it? -- tweeted 1 hour ago
- @BklynBeasts I'm coming out to NYC next week. Can't wait to do some training at your space! -- tweeted 2 hours ago
- @IndieFundIt @Indiegogo Awesome, thank you! -- tweeted 16 hours ago
- @IndieFundIt How do you think an illustrated exercise book should be categorized in @Indiegogo: photography, health, sports, writing?! -- tweeted 16 hours ago
Tags
15 minute workout air squat at home circuit training barbell barbell lunge bench dip burpees chest press circuit training circuit training ideas circuit training workout clean and press deadlift dive bomber push-up exercise prescription software fitness garage gym garage gym workout garage workout gymnastic rings hollow rock kettlebell kettlebell swing medicine ball overhead squat parallettes parkour conditioning personal trainer exercise software personal trainer software physical therapy exercise software physical therapy software pull-up pull ups push-up push-ups shoulder press side plank split squat squat jump step-up Strength Mob sumo deadlift tricep extension Turkish Get-up workout
Monthly Archives: September 2011
Garage workout: Chest and hip quickie
You got 35 minutes to spare? Then you’ve got time to hustle through this quick little burner of a workout. If you don’t have access to a plyo-box, just lie across a stability ball to perform the reverse hyper-extension movement. … Continue reading
Posted in Strength Mob Workouts
Tagged chest fly, chest press, circuit training, garage workout, side lunge
Leave a comment
Free garage workout: Show me those guns!
All you’ll need for this garage workout is a barbell with weight plates, some dumbbells, and a yoga mat for the floor. Sounds simple, right? Bring out the artillery! Pairing the concentration curl with the curl and press will be … Continue reading
Posted in Strength Mob Workouts
Tagged commando crawl, concentration curl, front squat, garage workout, reverse lunge, T twist
Leave a comment
Garage Style Workout # umpteen
It’s ba-aack! Are you ready to workout in the garage on this fabulous September day? Aside from all of the push-ups we’ve been doing in Strength Mob, it seems like we’ve been neglecting some triceps strengthening over the past few … Continue reading
Posted in Strength Mob Workouts
Tagged bench dip, garage workout, overhead squat, tricep extension, wide leg squat
Leave a comment
Crab dancing and deadlift fun
For today’s Strength Mob garage workout we take it to the floor a couple of times through out the warm-up and cool down activities. Hope you don’t mind a little dirt on your palms! And, watch your nose with the … Continue reading
Posted in Strength Mob Workouts
Tagged burpees, crab walk, garage workout, plank, pull-up, single leg deadlift, sumo deadlift
Leave a comment
Cool warm-up activities: Episode 10
For this video blog, Ben provides four warm-up exercises as alternatives to basic jumping jacks or running in place activities. The first exercise shown is split jumping jacks, which are a similar motion to a regular jumping jack but with … Continue reading
Wild fire attire: Strength Mob workout in the heat
It’s been a smoky couple of days out here in Portland, due to multiple forest fires burning around the state. A little haze can’t keep us from working out in the great outdoors however; pull on the trainers, athletic shorts … Continue reading
Labor Day sweatin’
Just because it’s Labor Day doesn’t mean we get a day off over here at the BPM Rx studio; this is the Strength Mob garage workout we busted through on this hot, holiday afternoon. We hadn’t utilized the kettlebell bear … Continue reading
Posted in Strength Mob Workouts
Tagged bear crawl, circuit training, clean and press, garage workout, kettlebells, lunges, reverse crunch
Leave a comment
