Monthly Archives: December 2011

On-the-road Workout

With one week to go until the New Year, many people are probably still traveling to visit family across the country or perhaps vacationing in far away places. If you’re anything like me, you probably get itchy with the need … Continue reading

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On the road, holiday workout

At this time of year, it seems like everyone is in transit – flying across the country or even across the globe to go visit family and other loved ones.  Being on the road often prevents a getting in a … Continue reading

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Micro Strength Mob workout

I’ve been advised to avoid exercise that elevates my heart rate for one week, after having a melanoma excised from my neck last Friday. (Get those moles checked, people!) Rather than take a whole week off, I can’t help but … Continue reading

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Stability Ball Tricks

Going back to my PT school days, one of my favorite therapy tools to mess around on has always been the Swiss stability ball.  There are just so many cool ways to entertain yourself and challenge your balance, core strength, … Continue reading

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Garage Gym Workout: Thursday 12-8-2011

Okay, I’ll be honest. I overdid it with the barbell shrugs during our last Strength Mob garage gym workout. There were a lot of people in the space, things were hectic, and I lost my concentration.  With focus gone, my … Continue reading

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Garage workout: Shrug it off!

I don’t know about you, but after eight hours of work, I totally look forward towards my workout at the end of the day. Plus, with the whole Strength Mob thing we’ve got going on, it’s awesome to be able … Continue reading

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Snowboard conditioning – leg and core strengthening

Winter is upon us in Oregon, thus it’s time to step up into high gear to be ready for the snowboard season. The video above highlights four effective core and leg strengthening exercises to help prepare for a season of … Continue reading

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Garage workout – Sumo deadlifts plus Turkish get-ups

Ready for a trip to the east? Today’s garage workout throws you some sumo deadlifts and Turkish get-ups.  Hopefully while you’re struggling through the last final reps you can imagine yourself in a far off, mystical land.  Go to your … Continue reading

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