Categories
Archives
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
Affiliates
Buy workout equipment here!
Twitter
- @thedavidgrimes thanks! Honest question :) -- tweeted 9 hours ago
- Any one know if reptiles can suffer from obesity? Is it only mammals? I've never seen fat snake. -- tweeted 11 hours ago
- @GetFitEleni epic - what color?! -- tweeted 11 hours ago
- Do you ever feel like hashtagging the end of an email that has an annoying thread? #facepalm #bodyslam #sarcasm -- tweeted 12 hours ago
- What is the one piece of fitness gear you've bought that you're most embarrassed of? Mine... Rasta colored sweat bands. -- tweeted 12 hours ago
Tags
15 minute workout air squat at home circuit training barbell barbell lunge bench dip burpees chest press circuit training circuit training ideas circuit training workout clean and press deadlift dive bomber push-up exercise prescription software fitness garage gym garage gym workout garage workout gymnastic rings hollow rock kettlebell kettlebell swing medicine ball overhead squat parallettes parkour conditioning personal trainer exercise software personal trainer software physical therapy exercise software physical therapy software pull-up pull ups push-up push-ups shoulder press side plank split squat squat jump step-up Strength Mob sumo deadlift tricep extension Turkish Get-up workout
Monthly Archives: December 2011
On-the-road Workout
With one week to go until the New Year, many people are probably still traveling to visit family across the country or perhaps vacationing in far away places. If you’re anything like me, you probably get itchy with the need … Continue reading
On the road, holiday workout
At this time of year, it seems like everyone is in transit – flying across the country or even across the globe to go visit family and other loved ones. Being on the road often prevents a getting in a … Continue reading
Posted in Strength Mob Workouts
Tagged garage workout, holiday fitness, lunge, on the road workout, push-up, travelling workou, v-up
Leave a comment
Micro Strength Mob workout
I’ve been advised to avoid exercise that elevates my heart rate for one week, after having a melanoma excised from my neck last Friday. (Get those moles checked, people!) Rather than take a whole week off, I can’t help but … Continue reading
Stability Ball Tricks
Going back to my PT school days, one of my favorite therapy tools to mess around on has always been the Swiss stability ball. There are just so many cool ways to entertain yourself and challenge your balance, core strength, … Continue reading
Snowboard conditioning – leg and core strengthening
Winter is upon us in Oregon, thus it’s time to step up into high gear to be ready for the snowboard season. The video above highlights four effective core and leg strengthening exercises to help prepare for a season of … Continue reading
Garage workout – Sumo deadlifts plus Turkish get-ups
Ready for a trip to the east? Today’s garage workout throws you some sumo deadlifts and Turkish get-ups. Hopefully while you’re struggling through the last final reps you can imagine yourself in a far off, mystical land. Go to your … Continue reading
