Categories
Archives
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
Affiliates
Buy workout equipment here!
Twitter
- Coolest in-home kids' climbing wall! http://t.co/rH1fJRKPej -- tweeted 4 hours ago
- On to the last chapter of the Mad Skills Exercise Encyclopedia.... BTW June 21st is launch date for the crowdfunding campaign! -- tweeted 10 hours ago
- Backyard Double Rainbow! http://t.co/Abe1cVk5o9 -- tweeted 1 day ago
- #gymnastics rings + bouldering http://t.co/ZMCXvL4zOh -- tweeted 1 day ago
- It's Friday! I plan to go #bouldering this afternoon to unwind. What are your plans? -- tweeted 1 day ago
Tags
15 minute workout air squat at home circuit training barbell barbell lunge bench dip burpees chest press circuit training circuit training ideas circuit training workout clean and press deadlift dive bomber push-up exercise prescription software fitness garage gym garage gym workout garage workout gymnastic rings hollow rock kettlebell kettlebell swing medicine ball overhead squat parallettes parkour conditioning personal trainer exercise software personal trainer software physical therapy exercise software physical therapy software pull-up pull ups push-up push-ups shoulder press side plank split squat squat jump step-up Strength Mob sumo deadlift tricep extension Turkish Get-up workout
Monthly Archives: January 2012
Circuit training ideas – Strength Mob Workout
Time for a little circuit training fun! The following Strength Mob workout can be done at home, in the backyard, the garage, or even *sigh* a regular old gym. You’ll need a jump rope, a barbell, a kettlebell, perhaps a … Continue reading
Garage workout: Shoulder lifts and trunk twists
Today’s Strength Mob garage workout begins in classic style with a few minutes of jumping jacks and then 4 sets of burpees, prior to launching into the next 4 circuit training activities. After some barbell front squats, you’ll do some … Continue reading
Dive-bomber Push-up Variations
In case you hadn’t found out already, dive-bomber push-ups are pretty brutal! You start in a piked “downward dog” position, drop to your chest, press up to an “upward dog”, and then reverse it to go back to the starting … Continue reading
Garage workout: Extension fun
For today’s Strength Mob garage bootcamp you’re going to give your triceps and back/hip extensors a serious workout. Prepare for some good morning lifts, back extensions on a stability ball, overhead tricep extensions, and bench dips. Oh yeah, you’ll finish … Continue reading
Winter garage workout
Wow, it has been snowing off and on here in Portland today, which is a bit of a rarity. The potential for snow and ice on the roads keeps many people indoors and off the streets, making a gym workout … Continue reading
Physical Therapy Exercise for Seniors: Balance and Stability
If you’ve worked in a physical therapy clinic for a while, you’re probably no stranger to the fact that seniors and geriatric clients often need a ton of training for balance and stability. Perhaps an elderly client has come to … Continue reading
Home circuit training – Strength Mob style
Here is another classic garage workout for people who are looking for some home circuit training ideas. With 5 people in the garage, we cranked through the workout in about an hour, plus time for socializing and decompressing after a … Continue reading
Outdoor exercise equipment in Spain
This video was shot on location while visiting family in Spain during the 2011 holiday season. How cool is it that the local governments choose to invest in the health and fitness of the citizens, by providing free access to … Continue reading
