Monthly Archives: March 2012

Garage Workout: 3/29/2012

I’m back amongst the living!  There’s been a wicked flu bug going around Portland, and it laid me up for a mighty hard number of days. That’s all over now, and I’m back in action, ready to unleash some serious … Continue reading

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Parkour Conditioning: Body Weight Circuit

Anybody familiar with the art of parkour, understands the need to do routine training and conditioning to keep the body up to the challenges of bounding over obstacles, scaling walls, and occasionally taking falls.  I created this 3 circuit body … Continue reading

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At-home circuit training workout – something quick and effective!

Here is a quick at-home circuit training workout that you can do with just a medicine ball, some empty floor space, and your own body weight.  There is a brief warm-up of swing squats, followed by a three exercise circuit … Continue reading

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Garage workout: Upside-down pull-ups!

One two-car garage + eight athletes working out = pure awesome! I don’t know about you, but come Monday evening I need a little release after a long day of work.  Hustling through a forty five minute workout with your … Continue reading

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Group workout: Strength Mob garage gym style

Here’s another Strength Mob garage gym workout, for you and your group of friends to hustle through.  This one is a bit heavy on the legs… as you know I’ve been recovering from a shoulder dislocation. The cool-down is a … Continue reading

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Garage Gym Workout: 3-12-2012

I’m still protecting my shoulder after an injury two weekends ago, so I didn’t get to do the barbell split squats, hanging leg raises, or twisting shoulder presses that are in today’s garage gym workout.  I’ve basically just been keeping … Continue reading

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Circuit Training: March 8, 2012

It sucks. I dislocated my shoulder this past weekend when I went down to LA, so I’m having to take a break from heavy upper body activity.  I’m probably out for at least 8 weeks.  Bummer.  Although I didn’t get … Continue reading

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