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Monthly Archives: March 2012
Garage Workout: 3/29/2012
I’m back amongst the living! There’s been a wicked flu bug going around Portland, and it laid me up for a mighty hard number of days. That’s all over now, and I’m back in action, ready to unleash some serious … Continue reading
Parkour Conditioning: Body Weight Circuit
Anybody familiar with the art of parkour, understands the need to do routine training and conditioning to keep the body up to the challenges of bounding over obstacles, scaling walls, and occasionally taking falls. I created this 3 circuit body … Continue reading
At-home circuit training workout – something quick and effective!
Here is a quick at-home circuit training workout that you can do with just a medicine ball, some empty floor space, and your own body weight. There is a brief warm-up of swing squats, followed by a three exercise circuit … Continue reading
Group workout: Strength Mob garage gym style
Here’s another Strength Mob garage gym workout, for you and your group of friends to hustle through. This one is a bit heavy on the legs… as you know I’ve been recovering from a shoulder dislocation. The cool-down is a … Continue reading
Garage Gym Workout: 3-12-2012
I’m still protecting my shoulder after an injury two weekends ago, so I didn’t get to do the barbell split squats, hanging leg raises, or twisting shoulder presses that are in today’s garage gym workout. I’ve basically just been keeping … Continue reading
Posted in Strength Mob Workouts
Tagged garage gym workout, leg raise, personal trainer software, push-up, sit-up, split squat
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Circuit Training: March 8, 2012
It sucks. I dislocated my shoulder this past weekend when I went down to LA, so I’m having to take a break from heavy upper body activity. I’m probably out for at least 8 weeks. Bummer. Although I didn’t get … Continue reading
Posted in Strength Mob Workouts
Tagged circuit training, clean and press, garage gym, kettlebell windmill, push-ups, step-up
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