Monthly Archives: April 2012

Physical Therapy Exercise Software: Garage Gym Workout

Here’s the latest Strength Mob garage gym workout that I’ve created with the physical therapy exercise software.  With 6 of us in the garage we hustled through the circuit training in about 45 minutes.  For those unfamiliar with the first … Continue reading

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Garage Gym Workout: 4-23-2012

You know my shoulder is feeling better after the dislocation (back in May), when I create a garage gym workout with this much shoulder heavy motion: We’ve got barbell clean and presses, overhead squats, reverse flies, and some wicked ring … Continue reading

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Garage Gym Circuit Training: 4-19-2012

You’re gonna like the new warm-up activity I included in today’s Strength Mob workout.  I call it a “lunge kick”, and you start in a low lunge position, then drive your back leg forward, to perform a kicking motion.  The … Continue reading

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At-home Circuit Training: Kettlebell Burner

Here’s a 4 exercise kettlebell circuit that you can do at-home, that provides an effective whole body workout.  If you don’t have kettlebells at your disposal, there’s no reason that you can’t make-do with some dumbbells, but you might find … Continue reading

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Parkour Conditioning: High Bar/Single Bar Dip

I love this movement: the high bar or “single bar” dip.  It’s like doing the top part of a muscle-up or wall run, where you lift your chest from the edge of the bar or wall, and then extend to … Continue reading

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Garage Gym Circuit Training: 4-12-2012

Fun stuff tonight: overhead barbell lunges, kettlebell swings, bent-over rows, dumbbell pull-overs, and that doesn’t even include the warm-up or cool-down activities.  Round up your buddies for some circuit training madness, open up the garage gym, and get to Mobbin’. … Continue reading

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Garage Gym Circuit Training: 4-9-2012

See the illustrations below for the garage gym circuit training workout that we did tonight.  I added a new exercise to the mix: the “Zercher Good Morning” deadlift.  It’s an awesome glute and hamstring strengthening movement, and by holding the … Continue reading

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At home circuit training: 4-8-2012

I know some people have a crazy hard time motivating to get to the gym or to sweat through a full-blown garage gym workout, so I’ve started creating some mini circuit training routines that you can do at home.  The … Continue reading

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Garage Gym Circuit Training: 4-5-2012

Well, what can I say? It was only me in the garage gym last night – no one else showed up.  I needed a workout, so I just busted out the one I had planned.  Going solo is so different … Continue reading

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Garage Gym Circuit Training: 4-2-2012

Ahh, finally: Spring is in the air in Portland. Well, at least there is sunshine for a day.  Given the remarkable yellow orb that is currently floating over PDX, I wanted to commemorate tonight’s workout with a solid burner.  I … Continue reading

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