Monthly Archives: April 2012

Physical Therapy Exercise Software: Garage Gym Workout

Posted on April 30, 2012 by Ben Musholt posted in Circuit Training Workouts

Here’s the latest Strength Mob garage gym workout that I’ve created with the physical therapy exercise software.  With 6 of us in the garage we hustled through the circuit training in about 45 minutes.  For those unfamiliar with the first … Continue reading →

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Garage Gym Workout: 4-23-2012

Posted on April 24, 2012 by Ben Musholt posted in Circuit Training Workouts

You know my shoulder is feeling better after the dislocation (back in May), when I create a garage gym workout with this much shoulder heavy motion: We’ve got barbell clean and presses, overhead squats, reverse flies, and some wicked ring … Continue reading →

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Garage Gym Circuit Training: 4-19-2012

Posted on April 19, 2012 by Ben Musholt posted in Circuit Training Workouts

You’re gonna like the new warm-up activity I included in today’s Strength Mob workout.  I call it a “lunge kick”, and you start in a low lunge position, then drive your back leg forward, to perform a kicking motion.  The … Continue reading →

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At-home Circuit Training: Kettlebell Burner

Posted on April 17, 2012 by Ben Musholt posted in At home workouts

Here’s a 4 exercise kettlebell circuit that you can do at-home, that provides an effective whole body workout.  If you don’t have kettlebells at your disposal, there’s no reason that you can’t make-do with some dumbbells, but you might find … Continue reading →

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Parkour Conditioning: High Bar/Single Bar Dip

Posted on April 15, 2012 by Ben Musholt posted in BPM Rx Video Blog

I love this movement: the high bar or “single bar” dip.  It’s like doing the top part of a muscle-up or wall run, where you lift your chest from the edge of the bar or wall, and then extend to … Continue reading →

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Garage Gym Circuit Training: 4-12-2012

Posted on April 12, 2012 by Ben Musholt posted in Circuit Training Workouts

Fun stuff tonight: overhead barbell lunges, kettlebell swings, bent-over rows, dumbbell pull-overs, and that doesn’t even include the warm-up or cool-down activities.  Round up your buddies for some circuit training madness, open up the garage gym, and get to Mobbin’. … Continue reading →

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Garage Gym Circuit Training: 4-9-2012

Posted on April 9, 2012 by Ben Musholt posted in Circuit Training Workouts

See the illustrations below for the garage gym circuit training workout that we did tonight.  I added a new exercise to the mix: the “Zercher Good Morning” deadlift.  It’s an awesome glute and hamstring strengthening movement, and by holding the … Continue reading →

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At home circuit training: 4-8-2012

Posted on April 8, 2012 by Ben Musholt posted in At home workouts

I know some people have a crazy hard time motivating to get to the gym or to sweat through a full-blown garage gym workout, so I’ve started creating some mini circuit training routines that you can do at home.  The … Continue reading →

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Garage Gym Circuit Training: 4-5-2012

Posted on April 6, 2012 by Ben Musholt posted in Strength Mob Workouts

Well, what can I say? It was only me in the garage gym last night – no one else showed up.  I needed a workout, so I just busted out the one I had planned.  Going solo is so different … Continue reading →

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Garage Gym Circuit Training: 4-2-2012

Posted on April 2, 2012 by Ben Musholt posted in Strength Mob Workouts

Ahh, finally: Spring is in the air in Portland. Well, at least there is sunshine for a day.  Given the remarkable yellow orb that is currently floating over PDX, I wanted to commemorate tonight’s workout with a solid burner.  I … Continue reading →

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