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Monthly Archives: May 2012
Garage Gym Circuit Training: 5-31-2012
It’s great to be back in Portland after a 6 day trip to New York city. I did a ton of walking, but never any specific workout, which always leaves me feeling a bit antsy. Hence, you’ll see that the … Continue reading
Physical Therapy Exercise Software Example
Here’s is today’s garage gym circuit training workout, built from the physical therapy exercise software program. Five of us hustled through it in about 45 minutes, with plenty of time to chat and catch up after work. It’s got some … Continue reading
At Home Circuit Training: 5-14-2012
Ooh, man. It is a hot one in Portland this afternoon. The garage workout posted below is going to be brutal in this heat, but we’re gonna love it! Heavy on the squats and tricep strength today – you know … Continue reading
Posted in Circuit Training Workouts
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Garage Gym Circuit Training: 5-10-12
Six people in the garage gym hustled through this circuit training workout in about 45 minutes. It was a sunny day so we we’re able to take it outside, which was nice because it was good to have the extra … Continue reading
Circuit Training: Tricep Killer 5-7-2012
I had a request recently to create a workout that really worked the triceps, so here’s what I came up with: After a decent whole body warm-up, progress to 1. Barbell overhead lunges – emphasizes static elbow extension. 2. Single … Continue reading
Hip and Core Strength for Trail Running
The sun is starting to peek out again here in the Pacific Northwest – that means it’s time to start hitting the trails hard. To avoid injury when bounding up and down the hills that surround our part of the … Continue reading
Posted in BPM Rx Video Blog
Tagged core strength, hip strength, single leg jump, split jumps, trail running, trunk twist
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