Monthly Archives: June 2012

Garage Gym Circuit Training: 6-18-2012

Here is the Strength Mob garage gym circuit training workout for today, Monday June 18, 2012.  It’s got a fair mix of lower body and upper body strengthening, as well as some good core work in there.  Plus, the workout … Continue reading

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Twisting Shoulder Press Motions

Maybe I’m just lazy, but there seems to be something special about being able to do one exercise that simultaneously works two different body parts.  Watch the video posted above to see a set of movement complexes that target your … Continue reading

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$100 Garage Gym Gift Certificate Sweepstakes!

Enter below to win a $100 Gift Certificate to Muscle Driver USA! To help promote the rise of garage gym fitness culture, I’m happy to announce my first Strength Mob Sweepstakes.  The event is sponsored by BPM Rx, Inc. and … Continue reading

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Garage Gym Circuit Training: 6-4-12

Kaboom! Here is tonight’s Strength Mob garage gym workout. Have fun with it… it’s pretty self-explanatory! This workout was made using the physical therapy exercise software.

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