Monthly Archives: July 2012

Garage Gym Workout: 7-30-2012

Have you been afflicted with the Olympic fever yet? If so, pull yourself away from the TV for 45 minutes and feel like an Olympian yourself with today’s garage gym workout.  You’ll be doing some wide-leg squats, kettlebell snatches, reverse … Continue reading

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At Home Circuit Training: 7-26-2012

Today’s Strength Mob WOD is a 4 circuit burner of wide grip pull-ups, med ball cleans, dive bomber push-ups, and parallette L-sits.  If the L-sits are too hard, just try to do a tuck hold.  And there’s some new terminology … Continue reading

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Garage Gym Workout: 7-23-2012

Today’s Strength Mob garage gym workout introduces a few new movements to the mix.  You’ll perform “knee tucks” as part of the warm-up, which are essentially the first part of a burpee, in which you start in a plank and … Continue reading

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Garage Gym Workout 7-19-2012

Need to blow off some of that hot summer steam?  Try today’s Strength Mob garage gym workout! After a basic warm-up, you’ll blast through 3 rounds of sumo deadlift high pulls, offset lunges, toes to bar leg lifts, and diagonal … Continue reading

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At Home Circuit Training: A quick summer ripper!

It’s pushing 90 degrees up here in Portland, which is super hot for us Oregonians.  Hence, the workout for today is a bit shorter than the full blown Strength Mob workouts we’ve been doing. Warm-up with some jumping jacks or … Continue reading

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Garage Gym Sweepstakes Winner!

Congratulations to Erik Newgard for winning the Strength Mob Garage Gym Sweepstakes! What a great way to celebrate the Fourth of July. Hip hip hooray!

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Basic Parallette Bar Skills

Here are four of my favorite parallette bar skills to build shoulder and core strength. You’ll see dips, decline push-ups, a tuck hold, and a tuck planche.  The tuck planche is seriously difficult, as you’ll notice by how short I … Continue reading

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Garage Gym Circuit Training 7-2-2012

Here’s the Strength Mob workout for Monday July 2nd, 2012.  We’ve got some single leg jumps as part of the warm-up, then we progress to Zercher squats, shoulder flies, and a core strengthening exercise that will be familiar to wrestlers.  … Continue reading

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