Monthly Archives: August 2012

At Home Circuit Training: 8-27-12

For today’s Strength Mob circuit training workout we’re gonna throw in a fair amount of gymnastics-style conditioning. After doing some bear crawls and then walking lunges as the warm-up, you’ll do OH barbell squats, dumbbell burpees, and then gymnastic ring … Continue reading

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Garage gym workout: 8/20/2012

Ready to lift heavy things and jump up and down like a lunatic? Sweet – me too! Today’s Strength Mob garage gym workout entails a circuit of barbell clean and presses, box jumps, single arm overhead squats, and single arm … Continue reading

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Quad Heavy Circuit Training Workout

Today’s Strength Mob garage gym workout will leave your quads and shoulders begging for mercy.  Begin the circuit training with a warm-up of 5 minutes jump rope + 4 sets of core twists (see the picture below). After that, rotate … Continue reading

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Physical Therapy Exercise Software Example

Although the workout I posted below looks like it’s filled with some intense free weight and body weight skills, I promise that the physical therapy exercise software program has plenty of lower level exercises for your clients.  Aside from the … Continue reading

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Garage Gym Circuit Training: 8-6-12

Wow, 100+ degrees out here in Portland this weekend. Perhaps this workout is a bit ambitious, but here it goes: warm-up with lunge kicks and inchworms, then do a 3-set circuit of squat presses, Turkish get-ups, gymnastic ring rows, then … Continue reading

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