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- Just watched 'Waiting for Lightning' about Danny Way. Amazing... The definition of cajones. #skateboarding -- tweeted 1 hour ago
- “@scottmrodriguez: @BPMRx What if you wedge the barbell in a tree? #niceanswerregardless” that's some can-do! -- tweeted 1 hour ago
- @scottmrodriguez pull up bar. No way to get inverted on a barbell! -- tweeted 6 hours ago
- Kali and precision trainers. Nice combo http://t.co/wZvdAPn37F -- tweeted 7 hours ago
- “@coberscheid: Starting "Rule 34" by @cstross while watching the man himself livetweeting, of all things, #eurovision. Surreal.” Great book! -- tweeted 8 hours ago
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Monthly Archives: August 2012
Quad Heavy Circuit Training Workout
Today’s Strength Mob garage gym workout will leave your quads and shoulders begging for mercy. Begin the circuit training with a warm-up of 5 minutes jump rope + 4 sets of core twists (see the picture below). After that, rotate … Continue reading
Physical Therapy Exercise Software Example
Although the workout I posted below looks like it’s filled with some intense free weight and body weight skills, I promise that the physical therapy exercise software program has plenty of lower level exercises for your clients. Aside from the … Continue reading
Garage Gym Circuit Training: 8-6-12
Wow, 100+ degrees out here in Portland this weekend. Perhaps this workout is a bit ambitious, but here it goes: warm-up with lunge kicks and inchworms, then do a 3-set circuit of squat presses, Turkish get-ups, gymnastic ring rows, then … Continue reading
