Monthly Archives: September 2012

At-Home Circuit Training: Leg and Biceps Day

Today’s Strength Mob at-home circuit training workout is designed to simultaneously work your quads, glutes and hamstrings, along with the biceps of your upper body.  After 4 sets of 45-seconds of mountain climbers as a warm-up, you’ll do split leg … Continue reading

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4 x 4 Circuit Training Workout

60 pull-ups, 160 lunges, 120 kettlebell swings, and 100 dips. Sounds tough, right? Don’t stress – today’s Strength Mob circuit training workout is split into 4 rounds of the 4 movements just mentioned. You’ll rotate 4 times through bench dips, … Continue reading

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Circuit Training Workout: Chest Banging Badness

Okay, so aside from the push-ups we do as a routine part of most cool-downs, there hasn’t been too much chest strength going on in the Strength Mob workouts recently. That changes with today’s circuit training.  You’ll do some barbell … Continue reading

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At Home Circuit Training: Back and Thigh Shredder

We’ve done so many pressing motions over the past few weeks, it seemed prudent to throw in a bunch of rowing motions today for some back strengthening.  See the pictures below and you’ll find single arm barbell rows (long axis) … Continue reading

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Garage Gym Workout: 9-10-12

Only a few more rain-free weeks out here in Portland; we’ve got to make the most of the sun! The garage gym doors are wide open this afternoon for some solid Strength Mob-style circuit training. See the pictures below for … Continue reading

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Circuit Training Workout: Labor Day 2012

Labor Day is typically a day for rest… but that’s not the case for the Strength Mob crew!  Today’s circuit training workout is a fair balance of shoulder heavy lifts and lower body strength.  Barbell push presses coupled with kettlebell … Continue reading

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