Monthly Archives: October 2012

Circuit Training: Back Blasting Workout

I had a request for a back heavy workout recently – something to really challenge the lats, traps, and rhomboids. Here is the workout that I came up with. We pounded through it with 5 people in the garage gym … Continue reading

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Garage Gym Workout: Mid October Burner

My upper body has been pretty thrashed from working on 4 gymnastics skills recently (front and back lever, planche, manna), thus I wanted a workout that wasn’t too arm/shoulder heavy.  Here is what I came up with: You’ll warm-up with … Continue reading

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15 Minute Bodyweight Workout

Here’s a tough little 15 minute bodyweight workout to try.  I got home from work today and only had about 30 minutes total before I had to change and run out the door to my next meeting, but I still … Continue reading

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The Rain is Back! Indoor Circuit Training

The rain is back in Portland with a vengeance, but that can’t stop us from working out! For today’s circuit training burner, I want you to warm-up with a few minutes of jumping jacks, then do 30 reps of lunge … Continue reading

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Garage Gym Circuit Training: Mid October Burner

Today’s Strength Mob garage gym workout takes you through a circuit of gymnastic rings chest flies, barbell lunges, box jumps, and single arm curl and presses.  Warm-up first with jump rope + walking lunges. “Cool-down” with wide push-ups and side … Continue reading

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Circuit Training Workout: Shoulders Galore!

We are blessed to be having such sweet weather in the Pacific Northwest right now: it’s a total rarity to be exercising with the garage gym doors wide open in October! For today’s circuit training workout you’ll see that there … Continue reading

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