Monthly Archives: November 2012

Circuit Training Workout: 11-26-12

It’s getting a bit chilly out here in Oregon. Luckily, with 5 people in the garage and the heater blasting, hustling through this circuit training workout warmed everyone super quick. Seriously. Fifty kettlebells swings as part of the warm-up had … Continue reading

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15 minute workout: Thanksgiving Hustle

Gobble gobble. Quick: grab a kettlebell, and hustle through this 4-circuit workout before you gorge yourself at the dinner table. 15 minutes of effort will leave you feeling less guilty later, I promise. Warm-up a bit before jumping into action, … Continue reading

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15 Minute Workout: AMRAP blaster

I’ve been experimenting with shorter workout durations recently and have found some success creating 3 to 4-exercise circuits that can be done in about 15 minutes. Today’s 15-minute workout utilizes an AMRAP structure, where you do As Many Rounds As … Continue reading

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Garage gym workout: Mid November Edition

Today’s 4-circuit garage gym workout can be hustled through in 35 to 40 minutes, and includes single arm squat presses, single leg kettlebell deadlifts, kettlebell front squats, and jackknife push-ups. For a more strenuous burn, try to “throw” the barbell … Continue reading

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Circuit training workout: Scorpio Edition

Kaboom! 35 years young today, and feeling great! I dedicate this circuit training workout to all other Scorpios out there pursuing their passions with a vengeance. May you be filled with life force and have success in all your endeavors. … Continue reading

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At-home Circuit Training: Election Night Workout!

Whether you vote Democrat or Republican, here’s an at-home circuit training workout to fit in on this special election night. It’s got the basic warm-up, then a 4 exercise circuit of barbell good mornings, ring rows, bench jumps, and tricep … Continue reading

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