Monthly Archives: January 2013

Circuit Training Workout 1-28-2013

Today’s workout starts with a fun warm-up of squat-leg kicks and inchworm walkouts. After that there are three rounds of barbell deadlifts, ring flies, kettlebell push presses, and box jumps. You’ll “cool-down” (love that!) with 45 triple stop push-ups (count … Continue reading

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Circuit Training Workout: 1-21-2013

Tonight’s Strength Mob workout throws in a bit more body-weight exercise than we normally do. Warm-up with butt kicks and bear crawls, then start the circuit training with barbell overhead squats and weight plate curl & raises. After those first … Continue reading

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Circuit training workout: 1-17-2013

Today’s workout begins with some split jumping jacks and commando crawls, then breaks down to a circuit of sumo deadlifts, kettlebell halos, medicine ball corkscrews, and preacher curls on a stability ball. Finish up with feet-elevated Russian twists and dynamic … Continue reading

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First Strength Mob Workout of 2013

It’s good to be back from Costa Rica and be able to get down to business. The garage is a bit frigid this time of year, given the light snow that’s been falling all day. However, a bit of cold … Continue reading

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