Monthly Archives: February 2013

Circuit Training Workout: 2-25-2013

Shoulders in the warm-up, circuit training, AND cool-down? Eesh… you know this is gonna be a brutally heavy shoulder workout. Start off with a few minutes of split jacks and then 60 knee-to-face leg thrusts as a warm-up. The bulk … Continue reading

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Circuit Training Workout: 2-18-2013

Dust off your favorite plyo-box or weight bench, it’s time to squat heavy with some box squats! Warm-up for today’s circuit training with jumping jacks, reaching backbends, and then 100 side to side lunges. After that, hustle through 3 rounds … Continue reading

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15 Minute Workout: Kettlebells vs Parallettes

Here’s a sub-15 minute workout to hammer through when you need a good challenge. Warm-up with 3 to 4 minutes of jumping jacks and then rotate 3 times through these 4 exercises: single arm kettlebell swings, kettlebell halos, parallette tuck … Continue reading

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Circuit Training Workout: 2-11-2013

Need more circuit training workout ideas? Try today’s Strength Mob burner. Warm-up with jump rope and knee tucks, then rotate through 3 circuits of these 4 exercises: bent-over barbell rows, Bulgarian split squats, tricep skull crushers (standing), and kneeling get-ups. … Continue reading

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Circuit Training Workout: 2-7-2013

Dust off your weight vest:Today we’ll be adding some extra resistance to two classic body-weight exercises. Start the workout with a warm-up of jumping jacks, lunge kicks, and then crab walks. Once you’re prepared for more strenuous lifting, you’ll rotate … Continue reading

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Circuit Training Workout: 2-4-2013

Here’s a recommendation: Try today’s workout as fast as possible (AFAP). Strive to minimize any rest between the four circuit exercises; meaning, take minimal rest as you move from the squat-push, kettlebell cleans, Spiderman pull-ups and burpees. But, take note: … Continue reading

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At Home Circuit Training: 2-1-2013

February is upon us. To keep things spicy this time of the year, today’s at-home circuit training starts with two movements from the Brazilian martial art Capoeira. The first movement is called a ginga, in which you step side to … Continue reading

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