Monthly Archives: April 2013

Garage Gym Workout: As Fast As Possible

Need to add some variety to your workout structure? Try this brutal variation: AFAP, aka “As Fast As Possible.” Take a handful of movements, determine how many sets you are aiming to do of each exercise, then try to get … Continue reading

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12-minute AMRAP Workout

Four exercises:┬áBarbell push press, toes-to-bar leg raises, medicine ball cleans, and squat jumps. Do ten repetitions of each one. Rotate continuously through all four movements as quickly as you can for an entire twelve minutes. It will be hard. You … Continue reading

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