Monthly Archives: May 2013

Circuit Training: 4 x 4 Workout Design

Simple format today: Warm-up on your own for 5 to 10 minutes, then rotate 4 sets through the 4 exercises posted below. Bam. That’s it. Grind on.

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15-Minute Workout: Rainy Day Burner

Ughh, summer seemed like it was just around the corner – now it’s raining cats and dogs in Portland. Need a cure for the gray weather? How about 15 minutes of painful pleasure? Ahem… in the garage gym of course. … Continue reading

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