Monthly Archives: June 2013

The ‘Mad Skills Exercise Encyclopedia’ Is Coming!

Support the ‘Mad Skills Exercise Encyclopedia’ on Indiegogo. I’ve got big news to share: The Mad Skills Exercise Encyclopedia crowd-funding campaign is now live on Indiegogo. But, you need to hurry up to support it, because it is only running through July … Continue reading

Posted in Circuit Training Workouts | Tagged , , , , | Leave a comment

Full Bore Circuit Training!

For this circuit training workout we are reverting back to our old-school structure of 2 warm-up activities, followed by 4 circuit exercises, and 2 “cool-down” movements. Rotate 3 times through the circuit exercises. Legs, back, chest, core… you name, it’s … Continue reading

Posted in At home workouts, Circuit Training Workouts | Tagged , , , , , , | Leave a comment