Monthly Archives: August 2013

Strength Mob Apparel

Strength Mob┬áT-shirts and Hoodies are available for sale!   Shipping to USA only. Please no international orders. Indicate Men’s Size S, M, L, XL. T-shirts are $20 + $5 S/H. Hoodies are $45 + $5 S/H. Please allow 3-6 weeks … Continue reading

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4×4 Circuit Workout w/ TGU and Thrusters

4 exercises rotated 4 times through: That’s the definition of a 4 x 4 circuit workout. For this variation you’ll do barbell thrusters, single arm preacher curls, kettlebell Turkish get-ups, and V-ups. Be sure to warm-up for 5 to 10 … Continue reading

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