For today’s Strength Mob circuit training workout we’re gonna throw in a fair amount of gymnastics-style conditioning. After doing some bear crawls and then walking lunges as the warm-up, you’ll do OH barbell squats, dumbbell burpees, and then gymnastic ring push-ups and parallette L-sits. If you haven’t made or purchased a pair of parallettes yet, you can just position yourself between two chairs to hold your body in position. Cool down with diamond push-ups and V-ups (another classic gymnastic calisthenic movement). I hear the Mob calling… get after it!
Buy workout equipment here!
- The Christoan Hosoi movie 'Rising Sun' is great. He had the best airs! So epic. #skateboarding -- tweeted 8 hours ago
- @CavemanCart yumm, it's lunchtime on Alberta! -- tweeted 16 hours ago
- Go take a hike: http://t.co/qgFFNQJ4rk -- tweeted 20 hours ago
- @pedalpt Kevin - send me your email address, I have a evite for you :) -- tweeted 20 hours ago
Tags15 minute workout air squat at home circuit training barbell barbell lunge bench dip burpees chest press circuit training circuit training ideas circuit training workout clean and press deadlift dive bomber push-up exercise prescription software fitness garage gym garage gym workout garage workout gymnastic rings hollow rock kettlebell kettlebell swing medicine ball overhead squat parallettes parkour conditioning personal trainer exercise software personal trainer software physical therapy exercise software physical therapy software pull-up pull ups push-up push-ups shoulder press side plank split squat squat jump step-up Strength Mob sumo deadlift tricep extension Turkish Get-up workout