At Home Circuit Training: Back and Thigh Shredder

We’ve done so many pressing motions over the past few weeks, it seemed prudent to throw in a bunch of rowing motions today for some back strengthening.  See the pictures below and you’ll find single arm barbell rows (long axis) and body-weight gymnastic ring rows to fuel your need for some serious rhomboid and posterior deltoid activity.  Don’t worry though, your quads will still get some love via the split squats and step-ups. Cool-down with some jackknife push-ups and russian twists. If you can get through 60 seconds with your feet elevated… I’m humbled.

Today’s Strength Mob at-home circuit training workout was created with the BPM Rx physical therapy exercise software.

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