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Blog Archives
Garage Gym Workout: As Fast As Possible
Need to add some variety to your workout structure? Try this brutal variation: AFAP, aka “As Fast As Possible.” Take a handful of movements, determine how many sets you are aiming to do of each exercise, then try to get … Continue reading
Posted in Circuit Training Workouts
Tagged AFAP, as fast as possible, box jump, garage gym, kettlebell swing, lunges, push-ups, workout
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20-minute AMRAP Workout
We’re mixing things up over here at Strength Mob, playing around with some different workout designs. Today’s circuit training is designed as a 20-minute AMRAP (As Many Rounds As Possible) of barbell squat pushes, ring dips, burpees, and wide grip … Continue reading
Posted in Circuit Training Workouts
Tagged AMRAP, burpees, circuit training, pull-up, ring rows, workout
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15 Minute Workout: Kettlebell + Bodyweight
For this quick 15-minute burner all you need is a kettlebell and a plyo-box. Warm-up with 2-3 minutes of jump rope, then rotate 3 times through these 4 exercises: kettlebell swing, handstand push-up, box jump, and get-up sit-ups. See the … Continue reading
Posted in 15 Minute Workout
Tagged 15 minute workout, bodyweight, box jump, handstand push-up, kettlebell
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Circuit Training Workout: March 11th, 2013
Spring is almost here – that means it’s time for Power Cleans! You know… to get you psyched up for all of that Spring cleaning that you should be doing soon. You’ll need to dust off your trusty barbell, gymnastic … Continue reading
Posted in Circuit Training Workouts
Tagged circuit training, kettle bell, overhead lunge, power clean, workout
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Circuit Training Workout: 3-4-2013
Time to get dirty in the garage! Of course, by dirty I mean sweaty and stuff. Wait – not that type of sweaty. You’re kinda gross, you know that? Oh well, let’s just jump to the good stuff: Today’s circuit … Continue reading
Posted in Circuit Training Workouts
Tagged circuit training, deadlift, fitness, kettlebell, push-up, step-up, workout
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Circuit Training Workout: 2-25-2013
Shoulders in the warm-up, circuit training, AND cool-down? Eesh… you know this is gonna be a brutally heavy shoulder workout. Start off with a few minutes of split jacks and then 60 knee-to-face leg thrusts as a warm-up. The bulk … Continue reading
Posted in Circuit Training Workouts
Tagged circuit training, forward lunge, pike push-up, shoulder press, sit-up, workout
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Circuit Training Workout: 2-18-2013
Dust off your favorite plyo-box or weight bench, it’s time to squat heavy with some box squats! Warm-up for today’s circuit training with jumping jacks, reaching backbends, and then 100 side to side lunges. After that, hustle through 3 rounds … Continue reading
Posted in Circuit Training Workouts
Tagged box squat, circuit training, push-ups, ring dips, Turkish Get-up, workout
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