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- Had an intense deep tissue massage after work today. Can't remember the last time someone actually knelt on me. -- tweeted 6 hours ago
- Love me a good bargain: got some sweet Suncloud sunglasses for $100 cheaper than the Smith or Oakleys I liked. -- tweeted 12 hours ago
- Thanks Jenna! @jennadavispt: Fitness/taekwondo/athlete friends #FF @jenergise @BPMRx @ryanhall3 @SOTeamUSA" -- tweeted 12 hours ago
- 5 clients, then I'm getting a massage later today... that's nice way to end the week. -- tweeted 16 hours ago
- How Portland #physicaltherapists do it. http://t.co/50ulGApt -- tweeted 1 day ago
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Blog Archives
At Home Circuit Training: 5-14-2012
Ooh, man. It is a hot one in Portland this afternoon. The garage workout posted below is going to be brutal in this heat, but we’re gonna love it! Heavy on the squats and tricep strength today – you know … Continue reading
Posted in Circuit Training - Garage Gym
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Garage Gym Circuit Training: 5-10-12
Six people in the garage gym hustled through this circuit training workout in about 45 minutes. It was a sunny day so we we’re able to take it outside, which was nice because it was good to have the extra … Continue reading
Circuit Training: Tricep Killer 5-7-2012
I had a request recently to create a workout that really worked the triceps, so here’s what I came up with: After a decent whole body warm-up, progress to 1. Barbell overhead lunges – emphasizes static elbow extension. 2. Single … Continue reading
Hip and Core Strength for Trail Running
The sun is starting to peek out again here in the Pacific Northwest – that means it’s time to start hitting the trails hard. To avoid injury when bounding up and down the hills that surround our part of the … Continue reading
Posted in BPM Rx Video Blog
Tagged core strength, hip strength, single leg jump, split jumps, trail running, trunk twist
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Physical Therapy Exercise Software: Garage Gym Workout
Here’s the latest Strength Mob garage gym workout that I’ve created with the physical therapy exercise software. With 6 of us in the garage we hustled through the circuit training in about 45 minutes. For those unfamiliar with the first … Continue reading
Garage Gym Circuit Training: 4-19-2012
You’re gonna like the new warm-up activity I included in today’s Strength Mob workout. I call it a “lunge kick”, and you start in a low lunge position, then drive your back leg forward, to perform a kicking motion. The … Continue reading
At-home Circuit Training: Kettlebell Burner
Here’s a 4 exercise kettlebell circuit that you can do at-home, that provides an effective whole body workout. If you don’t have kettlebells at your disposal, there’s no reason that you can’t make-do with some dumbbells, but you might find … Continue reading
