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Garage gym workout: 8/20/2012

Ready to lift heavy things and jump up and down like a lunatic? Sweet – me too! Today’s Strength Mob garage gym workout entails a circuit of barbell clean and presses, box jumps, single arm overhead squats, and single arm … Continue reading

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Physical Therapy Exercise Software Example

Although the workout I posted below looks like it’s filled with some intense free weight and body weight skills, I promise that the physical therapy exercise software program has plenty of lower level exercises for your clients.  Aside from the … Continue reading

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