Blog Archives

Full Bore Circuit Training!

For this circuit training workout we are reverting back to our old-school structure of 2 warm-up activities, followed by 4 circuit exercises, and 2 “cool-down” movements. Rotate 3 times through the circuit exercises. Legs, back, chest, core… you name, it’s … Continue reading

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At Home Circuit Training: 2-1-2013

February is upon us. To keep things spicy this time of the year, today’s at-home circuit training starts with two movements from the Brazilian martial art Capoeira. The first movement is called a ginga, in which you step side to … Continue reading

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Circuit training workout: 1-17-2013

Today’s workout begins with some split jumping jacks and commando crawls, then breaks down to a circuit of sumo deadlifts, kettlebell halos, medicine ball corkscrews, and preacher curls on a stability ball. Finish up with feet-elevated Russian twists and dynamic … Continue reading

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Circuit Training Workout

Need some inspiration for your next circuit training? Gather up the following equipment: gymnastics rings, barbell, dumbbells, and a medicine ball. If you have each of those items, you’re in luck. Put them in the order shown below and you … Continue reading

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Circuit Training Workout: Split Deadlifts and Bench Dips

Today’s Strength Mob WOD entails a dynamic warm-up of jumping jacks, twist jumps, and prisoner lunges. Once done with warm-up, progress to the circuit training portion and rotate 3 times through these 4 exercises: Bulgarian Split Deadlifts, Bench Dips, Atlas … Continue reading

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Circuit Training Workout: 11-26-12

It’s getting a bit chilly out here in Oregon. Luckily, with 5 people in the garage and the heater blasting, hustling through this circuit training workout warmed everyone super quick. Seriously. Fifty kettlebells swings as part of the warm-up had … Continue reading

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At-home Circuit Training: Election Night Workout!

Whether you vote Democrat or Republican, here’s an at-home circuit training workout to fit in on this special election night. It’s got the basic warm-up, then a 4 exercise circuit of barbell good mornings, ring rows, bench jumps, and tricep … Continue reading

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15 Minute Bodyweight Workout

Here’s a tough little 15 minute bodyweight workout to try.  I got home from work today and only had about 30 minutes total before I had to change and run out the door to my next meeting, but I still … Continue reading

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The Rain is Back! Indoor Circuit Training

The rain is back in Portland with a vengeance, but that can’t stop us from working out! For today’s circuit training burner, I want you to warm-up with a few minutes of jumping jacks, then do 30 reps of lunge … Continue reading

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At-Home Circuit Training: Leg and Biceps Day

Today’s Strength Mob at-home circuit training workout is designed to simultaneously work your quads, glutes and hamstrings, along with the biceps of your upper body.  After 4 sets of 45-seconds of mountain climbers as a warm-up, you’ll do split leg … Continue reading

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