Today’s Strength Mob circuit training workout is pretty old school with just some basic forward barbell lunges and single arm kettlebell swings. I’m whupped from doing some parkour training yesterday (getting ready for a hopeful spot on American Ninja Warrior!) and I also pulled a muscle in my neck, so I tried to keep the workout a bit light on the upper back/shoulders. We had 6 people in the garage gym, and were able to pump through the workout in about 40 minutes. The rotated push-ups are a nice variation and you should enjoy the twisting toe touches, which are a new addition to the physical therapy exercise software library. Round up the posse and get to Mobbin’!
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