See the illustrations below for the garage gym circuit training workout that we did tonight. I added a new exercise to the mix: the “Zercher Good Morning” deadlift. It’s an awesome glute and hamstring strengthening movement, and by holding the barbell in the crook of your elbows you target your shoulder and core musculature in a unique way. Give it a shot; I think you’ll like the variation. If I’m not mistaken, I think I saw a picture of Pavel Tsatsouline doing this variation in Tim Ferris’ “Four Hour Body”.
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