Circuit Training Workout: 3-4-2013

Time to get dirty in the garage! Of course, by dirty I mean sweaty and stuff. Wait – not that type of sweaty. You’re kinda gross, you know that? Oh well, let’s just jump to the good stuff: Today’s circuit training workout has a warm-up of sumo squat jumping jacks and mountain climbers, followed by 3 rounds of single leg deadlifts, kettlebell iron cross, step-ups, and single arm curl and presses. Cool-down with 50 scorpion push-ups and 100 pelvic thrusts. Hmmm. It’s not what you think, I swear! See the pictures.

 

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