Need to add some variety to your workout structure? Try this brutal variation: AFAP, aka “As Fast As Possible.” Take a handful of movements, determine how many sets you are aiming to do of each exercise, then try to get through them as fast as possible. Be smart though: Make sure to do an adequate 5-10 minute warm-up to prepare your body for the onslaught. For today’s workout try 120 kettlebell swings, 50 box jumps, 100 push-ups, and 200 prisoner lunges. Split them up into as many sets as you need, just do them all to completion!