I’m back amongst the living! There’s been a wicked flu bug going around Portland, and it laid me up for a mighty hard number of days. That’s all over now, and I’m back in action, ready to unleash some serious garage gym circuit training madness. Everything is pretty self-explanatory with circuit shown below, but note that if you don’t have a bench, you can do the warm-up of lateral hops back and forth over a line on the ground. Gather up some friends and get to Mobbin’!
These images come from the physical therapy exercise software library.