Garage Workout: 3/29/2012

I’m back amongst the living!  There’s been a wicked flu bug going around Portland, and it laid me up for a mighty hard number of days. That’s all over now, and I’m back in action, ready to unleash some serious garage gym circuit training madness. Everything is pretty self-explanatory with circuit shown below, but note that if you don’t have a bench, you can do the warm-up of lateral hops back and forth over a line on the ground. Gather up some friends and get to Mobbin’!

These images come from the BPM Rx physical therapy exercise software library.

This entry was posted in Strength Mob Workouts and tagged , , , , , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>