For today’s Strength Mob garage bootcamp you’re going to give your triceps and back/hip extensors a serious workout. Prepare for some good morning lifts, back extensions on a stability ball, overhead tricep extensions, and bench dips. Oh yeah, you’ll finish with narrow-grip push-ups and reverse crunches. Sounds fun, no? Grab you squad and mob it up!
you’ll finish with narrow-grip push-ups and reverse crunches. Sounds fun, no? Grab you squad and mob it up