Home Circuit Training: Cleans and Row Motions

For this circuit training workout, you’ll need a barbell, dumbbell/kettlebell, medicine ball, and some gymnastic rings or suspension straps set-up at home.  The emphasis of the circuit is on “clean” motions, where you lift an item from the floor to torso height, and also rowing motions, to strengthening the posterior shoulder and upper back musculature.  Working out solo can be a drag… so gather up your homies and get to Mobbin‘.

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