Blog Archives

15-Minute Workout: Rainy Day Burner

Ughh, summer seemed like it was just around the corner – now it’s raining cats and dogs in Portland. Need a cure for the gray weather? How about 15 minutes of painful pleasure? Ahem… in the garage gym of course. … Continue reading

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15 Minute Workout: Kettlebell + Bodyweight

For this quick 15-minute burner all you need is a kettlebell and a plyo-box. Warm-up with 2-3 minutes of jump rope, then rotate 3 times through these 4 exercises: kettlebell swing, handstand push-up, box jump, and get-up sit-ups. See the … Continue reading

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15 Minute Workout: Kettlebells vs Parallettes

Here’s a sub-15 minute workout to hammer through when you need a good challenge. Warm-up with 3 to 4 minutes of jumping jacks and then rotate 3 times through these 4 exercises: single arm kettlebell swings, kettlebell halos, parallette tuck … Continue reading

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15 Minute Workout: Christmas 2012 Edition!

Let’s face it – given all the travel, cooking, and family face time, sometimes the holidays can be a bit stressful. What’s the solution? How about hammering a quick, 15-minute workout? This little burner has you warming up with a … Continue reading

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15 Minute Workout

Need a quick workout to hammer through this weekend? You can easily bust out this little burner in 15 minutes or less. Here it is: run 2 to 3 blocks, do 50 kettlebell squats, 30 med ball push-ups, and 40 … Continue reading

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15 Minute Workout: December quickie

Here’s a quick, 15-minute workout to try this weekend: You’ll rotate 3 times through 4 exercise circuits, and will need a barbell, kettlebell, and something to do pull-ups on. Make sure to warm-up a few minutes before jumping into action. … Continue reading

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