Blog Archives

15 Minute Bodyweight Workout

Here’s a tough little 15 minute bodyweight workout to try.  I got home from work today and only had about 30 minutes total before I had to change and run out the door to my next meeting, but I still … Continue reading

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Circuit Training Workout: Chest Banging Badness

Okay, so aside from the push-ups we do as a routine part of most cool-downs, there hasn’t been too much chest strength going on in the Strength Mob workouts recently. That changes with today’s circuit training.  You’ll do some barbell … Continue reading

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At home circuit training: 4-8-2012

I know some people have a crazy hard time motivating to get to the gym or to sweat through a full-blown garage gym workout, so I’ve started creating some mini circuit training routines that you can do at home.  The … Continue reading

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Garage workout: Upside-down pull-ups!

One two-car garage + eight athletes working out = pure awesome! I don’t know about you, but come Monday evening I need a little release after a long day of work.  Hustling through a forty five minute workout with your … Continue reading

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Micro Strength Mob workout

I’ve been advised to avoid exercise that elevates my heart rate for one week, after having a melanoma excised from my neck last Friday. (Get those moles checked, people!) Rather than take a whole week off, I can’t help but … Continue reading

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