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13 Minute AMRAP Workout

Here is a good 13 minute burner, designed in the AMRAP fashion. You’ll set a timer for 13 minutes and try to hustle through as many rounds as possible of the four exercises shown in the image below. Do the … Continue reading

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12-minute AMRAP Workout

Four exercises:┬áBarbell push press, toes-to-bar leg raises, medicine ball cleans, and squat jumps. Do ten repetitions of each one. Rotate continuously through all four movements as quickly as you can for an entire twelve minutes. It will be hard. You … Continue reading

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20-minute AMRAP Workout

We’re mixing things up over here at Strength Mob, playing around with some different workout designs. Today’s circuit training is designed as a 20-minute AMRAP (As Many Rounds As Possible) of barbell squat pushes, ring dips, burpees, and wide grip … Continue reading

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