Blog Archives

At-Home Circuit Training: Leg and Biceps Day

Today’s Strength Mob at-home circuit training workout is designed to simultaneously work your quads, glutes and hamstrings, along with the biceps of your upper body.  After 4 sets of 45-seconds of mountain climbers as a warm-up, you’ll do split leg … Continue reading

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At Home Circuit Training: Back and Thigh Shredder

We’ve done so many pressing motions over the past few weeks, it seemed prudent to throw in a bunch of rowing motions today for some back strengthening.  See the pictures below and you’ll find single arm barbell rows (long axis) … Continue reading

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At Home Circuit Training: 8-27-12

For today’s Strength Mob circuit training workout we’re gonna throw in a fair amount of gymnastics-style conditioning. After doing some bear crawls and then walking lunges as the warm-up, you’ll do OH barbell squats, dumbbell burpees, and then gymnastic ring … Continue reading

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At Home Circuit Training: 7-26-2012

Today’s Strength Mob WOD is a 4 circuit burner of wide grip pull-ups, med ball cleans, dive bomber push-ups, and parallette L-sits.  If the L-sits are too hard, just try to do a tuck hold.  And there’s some new terminology … Continue reading

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At-home Circuit Training: Kettlebell Burner

Here’s a 4 exercise kettlebell circuit that you can do at-home, that provides an effective whole body workout.  If you don’t have kettlebells at your disposal, there’s no reason that you can’t make-do with some dumbbells, but you might find … Continue reading

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At home circuit training: 4-8-2012

I know some people have a crazy hard time motivating to get to the gym or to sweat through a full-blown garage gym workout, so I’ve started creating some mini circuit training routines that you can do at home.  The … Continue reading

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