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Blog Archives
Garage Gym Workout: 4-23-2012
Posted on April 24, 2012 by Ben Musholt posted in Circuit Training Workouts
You know my shoulder is feeling better after the dislocation (back in May), when I create a garage gym workout with this much shoulder heavy motion: We’ve got barbell clean and presses, overhead squats, reverse flies, and some wicked ring … Continue reading →
Garage workout: Sick circuit training!
Posted on January 9, 2012 by Ben Musholt posted in Strength Mob Workouts
Yikes, today’s Strength Mob garage workout is wicked. I might have went over-board with the 90-second ring L-sits and the 5 sets of 45-second cool-down exercises. And, 60 dive bomber push-ups? Crazy! The kneeling overhead dumbbell get-ups are a nice … Continue reading →
