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Blog Archives
At-home Circuit Training: Election Night Workout!
Posted on November 6, 2012 by Ben Musholt posted in At home workouts
Whether you vote Democrat or Republican, here’s an at-home circuit training workout to fit in on this special election night. It’s got the basic warm-up, then a 4 exercise circuit of barbell good mornings, ring rows, bench jumps, and tricep … Continue reading →
Sweet, whole body garage workout: Zoom!
Posted on October 3, 2011 by Ben Musholt posted in Strength Mob Workouts
Today’s garage workout takes about 35-40 minutes to complete and emphasizes a variety of muscle groups. You will be tired at the end, I promise. The backward running is a nice way to do a lower body warm-up, circling around … Continue reading →
