Blog Archives

Garage workout: Hip heavy fun.

Here is today’s Strength Mob garage workout:  2 warm-up activities, 4 circuit exercises (x 3 sets), and 2 “cool-down” movements.  You know the drill!  There are a few new exercises in there – the barbell hip thrust and the double … Continue reading

Posted in Strength Mob Workouts | Tagged , , , , , , | Leave a comment