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Garage workout: Hip heavy fun.
Posted on November 14, 2011 by Ben Musholt posted in Strength Mob Workouts
Here is today’s Strength Mob garage workout: 2 warm-up activities, 4 circuit exercises (x 3 sets), and 2 “cool-down” movements. You know the drill! There are a few new exercises in there – the barbell hip thrust and the double … Continue reading →
