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Blog Archives
Garage Gym Circuit Training: Mid October Burner
Posted on October 8, 2012 by Ben Musholt posted in Circuit Training Workouts
Today’s Strength Mob garage gym workout takes you through a circuit of gymnastic rings chest flies, barbell lunges, box jumps, and single arm curl and presses. Warm-up first with jump rope + walking lunges. “Cool-down” with wide push-ups and side … Continue reading →
Posted in Circuit Training Workouts
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Tagged barbell lunge, circuit training, garage gym, push-up, ring fly, side plank, workout
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Garage Gym Circuit Training: 4-12-2012
Posted on April 12, 2012 by Ben Musholt posted in Circuit Training Workouts
Fun stuff tonight: overhead barbell lunges, kettlebell swings, bent-over rows, dumbbell pull-overs, and that doesn’t even include the warm-up or cool-down activities. Round up your buddies for some circuit training madness, open up the garage gym, and get to Mobbin’. … Continue reading →
Circuit Training: Lunges and Kettlebell Swings
Posted on February 13, 2012 by Ben Musholt posted in Strength Mob Workouts
Today’s Strength Mob circuit training workout is pretty old school with just some basic forward barbell lunges and single arm kettlebell swings. I’m whupped from doing some parkour training yesterday (getting ready for a hopeful spot on American Ninja Warrior!) … Continue reading →
Garage Gym Workout: Thursday 12-8-2011
Posted on December 8, 2011 by Ben Musholt posted in Strength Mob Workouts
Okay, I’ll be honest. I overdid it with the barbell shrugs during our last Strength Mob garage gym workout. There were a lot of people in the space, things were hectic, and I lost my concentration. With focus gone, my … Continue reading →
Posted in Strength Mob Workouts
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Tagged barbell lunge, chest press, circuit training, garage gym, garage workout, kettlebell squat, sit-ups
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