Blog Archives

Garage Gym Circuit Training: Mid October Burner

Today’s Strength Mob garage gym workout takes you through a circuit of gymnastic rings chest flies, barbell lunges, box jumps, and single arm curl and presses.  Warm-up first with jump rope + walking lunges. “Cool-down” with wide push-ups and side … Continue reading

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Garage Gym Circuit Training: 4-12-2012

Fun stuff tonight: overhead barbell lunges, kettlebell swings, bent-over rows, dumbbell pull-overs, and that doesn’t even include the warm-up or cool-down activities.  Round up your buddies for some circuit training madness, open up the garage gym, and get to Mobbin’. … Continue reading

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Circuit Training: Lunges and Kettlebell Swings

Today’s Strength Mob circuit training workout is pretty old school with just some basic forward barbell lunges and single arm kettlebell swings.  I’m whupped from doing some parkour training yesterday (getting ready for a hopeful spot on American Ninja Warrior!) … Continue reading

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Garage Gym Workout: Thursday 12-8-2011

Okay, I’ll be honest. I overdid it with the barbell shrugs during our last Strength Mob garage gym workout. There were a lot of people in the space, things were hectic, and I lost my concentration.  With focus gone, my … Continue reading

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