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Tonight’s Strength Mob workout throws in a bit more body-weight exercise than we normally do. Warm-up with butt kicks and bear crawls, then start the circuit training with barbell overhead squats and weight plate curl & raises. After those first … Continue reading
Here’s another gem for ya. That is, ahem, if you want DOMS in your shoulders tomorrow! After a few minutes of dynamic warm-up, get on the floor to do 5 laps of bear crawling (50′ lap length). From there, the … Continue reading