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Blog Archives
Circuit Training Workout: 1-21-2013
Tonight’s Strength Mob workout throws in a bit more body-weight exercise than we normally do. Warm-up with butt kicks and bear crawls, then start the circuit training with barbell overhead squats and weight plate curl & raises. After those first … Continue reading
Posted in Circuit Training Workouts
Tagged bear crawl, broad jump, circuit training, exercise, overhead squat, side plank, T push-up, workout
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Circuit Training Workout – Shoulder heavy
Here’s another gem for ya. That is, ahem, if you want DOMS in your shoulders tomorrow! After a few minutes of dynamic warm-up, get on the floor to do 5 laps of bear crawling (50′ lap length). From there, the … Continue reading
Labor Day sweatin’
Just because it’s Labor Day doesn’t mean we get a day off over here at the BPM Rx studio; this is the Strength Mob garage workout we busted through on this hot, holiday afternoon. We hadn’t utilized the kettlebell bear … Continue reading
Posted in Strength Mob Workouts
Tagged bear crawl, circuit training, clean and press, garage workout, kettlebells, lunges, reverse crunch
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