Blog Archives

4 x 4 Circuit Training Workout

60 pull-ups, 160 lunges, 120 kettlebell swings, and 100 dips. Sounds tough, right? Don’t stress – today’s Strength Mob circuit training workout is split into 4 rounds of the 4 movements just mentioned. You’ll rotate 4 times through bench dips, … Continue reading

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Circuit Training: Tricep Killer 5-7-2012

I had a request recently to create a workout that really worked the triceps, so here’s what I came up with: After a decent whole body warm-up, progress to 1. Barbell overhead lunges – emphasizes static elbow extension. 2. Single … Continue reading

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Garage Gym Circuit Training: 4-2-2012

Ahh, finally: Spring is in the air in Portland. Well, at least there is sunshine for a day.  Given the remarkable yellow orb that is currently floating over PDX, I wanted to commemorate tonight’s workout with a solid burner.  I … Continue reading

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Garage workout: Extension fun

For today’s Strength Mob garage bootcamp you’re going to give your triceps and back/hip extensors a serious workout.  Prepare for some good morning lifts, back extensions on a stability ball, overhead tricep extensions, and bench dips.  Oh yeah, you’ll finish … Continue reading

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Garage Style Workout # umpteen

It’s ba-aack! Are you ready to workout in the garage on this fabulous September day? Aside from all of the push-ups we’ve been doing in Strength Mob, it seems like we’ve been neglecting some triceps strengthening over the past few … Continue reading

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