Blog Archives

20-minute AMRAP Workout

We’re mixing things up over here at Strength Mob, playing around with some different workout designs. Today’s circuit training is designed as a 20-minute AMRAP (As Many Rounds As Possible) of barbell squat pushes, ring dips, burpees, and wide grip … Continue reading

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Circuit Training Workout: 2-4-2013

Here’s a recommendation: Try today’s workout as fast as possible (AFAP). Strive to minimize any rest between the four circuit exercises; meaning, take minimal rest as you move from the squat-push, kettlebell cleans, Spiderman pull-ups and burpees. But, take note: … Continue reading

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Garage gym workout: Mid November Edition

Today’s 4-circuit garage gym workout can be hustled through in 35 to 40 minutes, and includes single arm squat presses, single leg kettlebell deadlifts, kettlebell front squats, and jackknife push-ups. For a more strenuous burn, try to “throw” the barbell … Continue reading

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Circuit Training: Back Blasting Workout

I had a request for a back heavy workout recently – something to really challenge the lats, traps, and rhomboids. Here is the workout that I came up with. We pounded through it with 5 people in the garage gym … Continue reading

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Garage Gym Circuit Training: 4-9-2012

See the illustrations below for the garage gym circuit training workout that we did tonight.  I added a new exercise to the mix: the “Zercher Good Morning” deadlift.  It’s an awesome glute and hamstring strengthening movement, and by holding the … Continue reading

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Circuit training: Dumbbell Burpees + Upside-down Push-ups

The Strength Mob garage was full tonight, with 6 returning people plus a newcomer.  We rocked the warm-up with jump rope and dumbbbell swings, before getting into a wicked circuit of good morning lifts, box jumps, dumbbell burpees, and jackknife … Continue reading

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Burpee Variations!

Push-up, squat, then jump: sounds simple, right? That’s the basic formula for an exercise called the burpee, and it’s a classic whole body movement, utilized by personal trainers and strength and conditioning specialists to give fitness clients a wicked workout.  … Continue reading

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Circuit training ideas: Push press + inverted push-up

Today’s Strength Mob garage workout has you starting off with some jump rope, then burpees, and progressing to a circuit of barbell push presses, jackknife push-ups, wood chop squats, and kettlebell pistol squats.  The push presses plus the inverted push-ups … Continue reading

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Crab dancing and deadlift fun

For today’s Strength Mob garage workout we take it to the floor a couple of times through out the warm-up and cool down activities. Hope you don’t mind a little dirt on your palms! And, watch your nose with the … Continue reading

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