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- Had an intense deep tissue massage after work today. Can't remember the last time someone actually knelt on me. -- tweeted 6 hours ago
- Love me a good bargain: got some sweet Suncloud sunglasses for $100 cheaper than the Smith or Oakleys I liked. -- tweeted 12 hours ago
- Thanks Jenna! @jennadavispt: Fitness/taekwondo/athlete friends #FF @jenergise @BPMRx @ryanhall3 @SOTeamUSA" -- tweeted 12 hours ago
- 5 clients, then I'm getting a massage later today... that's nice way to end the week. -- tweeted 17 hours ago
- How Portland #physicaltherapists do it. http://t.co/50ulGApt -- tweeted 1 day ago
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Blog Archives
Garage Gym Circuit Training: 4-9-2012
See the illustrations below for the garage gym circuit training workout that we did tonight. I added a new exercise to the mix: the “Zercher Good Morning” deadlift. It’s an awesome glute and hamstring strengthening movement, and by holding the … Continue reading
Circuit training: Dumbbell Burpees + Upside-down Push-ups
The Strength Mob garage was full tonight, with 6 returning people plus a newcomer. We rocked the warm-up with jump rope and dumbbbell swings, before getting into a wicked circuit of good morning lifts, box jumps, dumbbell burpees, and jackknife … Continue reading
Posted in Strength Mob Workouts
Tagged box jumps, burpees, circuit training, garage workout, HEP, home exercise program, push-ups
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Burpee Variations!
Push-up, squat, then jump: sounds simple, right? That’s the basic formula for an exercise called the burpee, and it’s a classic whole body movement, utilized by personal trainers and strength and conditioning specialists to give fitness clients a wicked workout. … Continue reading
Circuit training ideas: Push press + inverted push-up
Today’s Strength Mob garage workout has you starting off with some jump rope, then burpees, and progressing to a circuit of barbell push presses, jackknife push-ups, wood chop squats, and kettlebell pistol squats. The push presses plus the inverted push-ups … Continue reading
Posted in Strength Mob Workouts
Tagged burpees, circuit training ideas, garage workout, pistol squat, push press, wood chop
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Crab dancing and deadlift fun
For today’s Strength Mob garage workout we take it to the floor a couple of times through out the warm-up and cool down activities. Hope you don’t mind a little dirt on your palms! And, watch your nose with the … Continue reading
Posted in Strength Mob Workouts
Tagged burpees, crab walk, garage workout, plank, pull-up, single leg deadlift, sumo deadlift
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