Blog Archives

Circuit Training Workout: Chest Banging Badness

Okay, so aside from the push-ups we do as a routine part of most cool-downs, there hasn’t been too much chest strength going on in the Strength Mob workouts recently. That changes with today’s circuit training.  You’ll do some barbell … Continue reading

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Garage Gym Workout: Tricep Heavy & Fun with Isometrics

Two new exercise illustrations grace the Strength Mob garage workout today: sumo squat jumping jacks and a barbell chest press on the floor. The chest press combined with the overhead dumbbell extensions (aka “skull crushers”), yields a wicked tricep workout.  … Continue reading

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Garage Gym Workout: Thursday 12-8-2011

Okay, I’ll be honest. I overdid it with the barbell shrugs during our last Strength Mob garage gym workout. There were a lot of people in the space, things were hectic, and I lost my concentration.  With focus gone, my … Continue reading

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Garage workout: Chest and hip quickie

You got 35 minutes to spare? Then you’ve got time to hustle through this quick little burner of a workout.  If you don’t have access to a plyo-box, just lie across a stability ball to perform the reverse hyper-extension movement. … Continue reading

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