Blog Archives

Circuit Training Workout: 11-26-12

It’s getting a bit chilly out here in Oregon. Luckily, with 5 people in the garage and the heater blasting, hustling through this circuit training workout warmed everyone super quick. Seriously. Fifty kettlebells swings as part of the warm-up had … Continue reading

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Circuit training ideas – Strength Mob Workout

Time for a little circuit training fun! The following Strength Mob workout can be done at home, in the backyard, the garage, or even *sigh* a regular old gym. You’ll need a jump rope, a barbell, a kettlebell, perhaps a … Continue reading

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Winter garage workout

Wow, it has been snowing off and on here in Portland today, which is a bit of a rarity.  The potential for snow and ice on the roads keeps many people indoors and off the streets, making a gym workout … Continue reading

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Post-Thanksgiving Garage Workout

Ahh, the simple pleasures of a nice long weekend!  It was awesome to get out of Portland to visit  the high desert for some hiking in the sun; now it’s time to get back to the grind.  Although we got … Continue reading

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Garage workout: Triceps Sneak Attack

We’ve been going a little light on the legs over here in the Strength Mob garage, as I’ve been nursing a hip injury for the past week.  To make up for light lower body action, today’s workout combined three circuit … Continue reading

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Circuit training ideas: Push press + inverted push-up

Today’s Strength Mob garage workout has you starting off with some jump rope, then burpees, and progressing to a circuit of barbell push presses, jackknife push-ups, wood chop squats, and kettlebell pistol squats.  The push presses plus the inverted push-ups … Continue reading

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