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Okay, so aside from the push-ups we do as a routine part of most cool-downs, there hasn’t been too much chest strength going on in the Strength Mob workouts recently. That changes with today’s circuit training. You’ll do some barbell … Continue reading
Here’s another gem for ya. That is, ahem, if you want DOMS in your shoulders tomorrow! After a few minutes of dynamic warm-up, get on the floor to do 5 laps of bear crawling (50′ lap length). From there, the … Continue reading
Thursday was the second garage gym workout of 2012 and we had two new people show up to circuit train. Coincidence? Who knows – either way, the Strength Mob crew was glad to have Brent and Ryan sweating along with … Continue reading
Ahh, the simple pleasures of a nice long weekend! It was awesome to get out of Portland to visit the high desert for some hiking in the sun; now it’s time to get back to the grind. Although we got … Continue reading