Blog Archives

Circuit Training Workout: Chest Banging Badness

Okay, so aside from the push-ups we do as a routine part of most cool-downs, there hasn’t been too much chest strength going on in the Strength Mob workouts recently. That changes with today’s circuit training.  You’ll do some barbell … Continue reading

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Circuit Training Workout – Shoulder heavy

Here’s another gem for ya. That is, ahem, if you want DOMS in your shoulders tomorrow! After a few minutes of dynamic warm-up, get on the floor to do 5 laps of bear crawling (50′ lap length).  From there, the … Continue reading

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Garage gym workout

Thursday was the second garage gym workout of 2012 and we had two new people show up to circuit train. Coincidence? Who knows – either way, the Strength Mob crew was glad to have Brent and Ryan sweating along with … Continue reading

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Post-Thanksgiving Garage Workout

Ahh, the simple pleasures of a nice long weekend!  It was awesome to get out of Portland to visit  the high desert for some hiking in the sun; now it’s time to get back to the grind.  Although we got … Continue reading

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Circuit training workout: Deadlift variations

We had a couple of newcomers to the Strength Mob gym today and had plenty of fun spreading the low-tech garage gym madness that’s a mainstay of our Monday and Thursday nights, up here in North Portland. For the initiation … Continue reading

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