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Blog Archives
20-minute AMRAP Workout
We’re mixing things up over here at Strength Mob, playing around with some different workout designs. Today’s circuit training is designed as a 20-minute AMRAP (As Many Rounds As Possible) of barbell squat pushes, ring dips, burpees, and wide grip … Continue reading
Posted in Circuit Training Workouts
Tagged AMRAP, burpees, circuit training, pull-up, ring rows, workout
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Circuit Training Workout: March 11th, 2013
Spring is almost here – that means it’s time for Power Cleans! You know… to get you psyched up for all of that Spring cleaning that you should be doing soon. You’ll need to dust off your trusty barbell, gymnastic … Continue reading
Posted in Circuit Training Workouts
Tagged circuit training, kettle bell, overhead lunge, power clean, workout
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Circuit Training Workout: 3-4-2013
Time to get dirty in the garage! Of course, by dirty I mean sweaty and stuff. Wait – not that type of sweaty. You’re kinda gross, you know that? Oh well, let’s just jump to the good stuff: Today’s circuit … Continue reading
Posted in Circuit Training Workouts
Tagged circuit training, deadlift, fitness, kettlebell, push-up, step-up, workout
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Circuit Training Workout: 2-25-2013
Shoulders in the warm-up, circuit training, AND cool-down? Eesh… you know this is gonna be a brutally heavy shoulder workout. Start off with a few minutes of split jacks and then 60 knee-to-face leg thrusts as a warm-up. The bulk … Continue reading
Posted in Circuit Training Workouts
Tagged circuit training, forward lunge, pike push-up, shoulder press, sit-up, workout
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Circuit Training Workout: 2-18-2013
Dust off your favorite plyo-box or weight bench, it’s time to squat heavy with some box squats! Warm-up for today’s circuit training with jumping jacks, reaching backbends, and then 100 side to side lunges. After that, hustle through 3 rounds … Continue reading
Posted in Circuit Training Workouts
Tagged box squat, circuit training, push-ups, ring dips, Turkish Get-up, workout
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Circuit Training Workout: 2-7-2013
Dust off your weight vest:Today we’ll be adding some extra resistance to two classic body-weight exercises. Start the workout with a warm-up of jumping jacks, lunge kicks, and then crab walks. Once you’re prepared for more strenuous lifting, you’ll rotate … Continue reading
Posted in Circuit Training Workouts
Tagged bench press, circuit training, crab walk, exercise, pull-up, squat jump, weight vest, workout
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Circuit Training Workout: 2-4-2013
Here’s a recommendation: Try today’s workout as fast as possible (AFAP). Strive to minimize any rest between the four circuit exercises; meaning, take minimal rest as you move from the squat-push, kettlebell cleans, Spiderman pull-ups and burpees. But, take note: … Continue reading
Posted in Circuit Training Workouts
Tagged burpees, circuit training, kettlebell clean, spiderman pull-up, workout
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At Home Circuit Training: 2-1-2013
February is upon us. To keep things spicy this time of the year, today’s at-home circuit training starts with two movements from the Brazilian martial art Capoeira. The first movement is called a ginga, in which you step side to … Continue reading
Posted in At home workouts
Tagged at home workout, Capoeira, circuit training, cocorinha, ginga, kettlbell windmill, zercher squat
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Circuit Training Workout 1-28-2013
Today’s workout starts with a fun warm-up of squat-leg kicks and inchworm walkouts. After that there are three rounds of barbell deadlifts, ring flies, kettlebell push presses, and box jumps. You’ll “cool-down” (love that!) with 45 triple stop push-ups (count … Continue reading
Posted in Circuit Training Workouts
Tagged circuit training, deadlift, kettlebell, push-up, warm-up, workout
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Circuit Training Workout: 1-21-2013
Tonight’s Strength Mob workout throws in a bit more body-weight exercise than we normally do. Warm-up with butt kicks and bear crawls, then start the circuit training with barbell overhead squats and weight plate curl & raises. After those first … Continue reading
Posted in Circuit Training Workouts
Tagged bear crawl, broad jump, circuit training, exercise, overhead squat, side plank, T push-up, workout
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