Blog Archives

Physical Therapy Exercise Software: Garage Gym Workout

Posted on April 30, 2012 by Ben Musholt posted in Circuit Training Workouts

Here’s the latest Strength Mob garage gym workout that I’ve created with the physical therapy exercise software.  With 6 of us in the garage we hustled through the circuit training in about 45 minutes.  For those unfamiliar with the first … Continue reading →

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Garage workout: Upside-down pull-ups!

Posted on March 19, 2012 by Ben Musholt posted in Strength Mob Workouts

One two-car garage + eight athletes working out = pure awesome! I don’t know about you, but come Monday evening I need a little release after a long day of work.  Hustling through a forty five minute workout with your … Continue reading →

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Circuit Training: March 8, 2012

Posted on March 8, 2012 by Ben Musholt posted in Strength Mob Workouts

It sucks. I dislocated my shoulder this past weekend when I went down to LA, so I’m having to take a break from heavy upper body activity.  I’m probably out for at least 8 weeks.  Bummer.  Although I didn’t get … Continue reading →

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Home Circuit Training: Cleans and Row Motions

Posted on January 25, 2012 by Ben Musholt posted in Strength Mob Workouts

For this circuit training workout, you’ll need a barbell, dumbbell/kettlebell, medicine ball, and some gymnastic rings or suspension straps set-up at home.  The emphasis of the circuit is on “clean” motions, where you lift an item from the floor to … Continue reading →

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Garage workout: Overhead squat + clean and press

Posted on November 17, 2011 by Ben Musholt posted in Strength Mob Workouts

We’re back to a heavy leg and shoulder day for the newest Strength Mob garage workout.  After warming up with split jacks, you’ll get a serious leg burn with the capoeira-inspired cocorinha squats. When you do them, make sure to … Continue reading →

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Free garage gym workout: Pistol squats and dive bombers.

Posted on October 31, 2011 by Ben Musholt posted in Strength Mob Workouts

Don’t let the title fool you, there isn’t anything violent about today’s garage gym workout.  Your muscles might disagree tomorrow, but that’s another story.  After a pretty basic warm-up of jogging and bear crawls, you’ll do some forward raises with … Continue reading →

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Labor Day sweatin’

Posted on September 5, 2011 by Ben Musholt posted in Strength Mob Workouts

Just because it’s Labor Day doesn’t mean we get a day off over here at the BPM Rx studio; this is the Strength Mob garage workout we busted through on this hot, holiday afternoon.  We hadn’t utilized the kettlebell bear … Continue reading →

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