Blog Archives

Physical Therapy Exercise Software: Garage Gym Workout

Here’s the latest Strength Mob garage gym workout that I’ve created with the physical therapy exercise software.  With 6 of us in the garage we hustled through the circuit training in about 45 minutes.  For those unfamiliar with the first … Continue reading

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Garage workout: Upside-down pull-ups!

One two-car garage + eight athletes working out = pure awesome! I don’t know about you, but come Monday evening I need a little release after a long day of work.  Hustling through a forty five minute workout with your … Continue reading

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Circuit Training: March 8, 2012

It sucks. I dislocated my shoulder this past weekend when I went down to LA, so I’m having to take a break from heavy upper body activity.  I’m probably out for at least 8 weeks.  Bummer.  Although I didn’t get … Continue reading

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Home Circuit Training: Cleans and Row Motions

For this circuit training workout, you’ll need a barbell, dumbbell/kettlebell, medicine ball, and some gymnastic rings or suspension straps set-up at home.  The emphasis of the circuit is on “clean” motions, where you lift an item from the floor to … Continue reading

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Garage workout: Overhead squat + clean and press

We’re back to a heavy leg and shoulder day for the newest Strength Mob garage workout.  After warming up with split jacks, you’ll get a serious leg burn with the capoeira-inspired cocorinha squats. When you do them, make sure to … Continue reading

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Free garage gym workout: Pistol squats and dive bombers.

Don’t let the title fool you, there isn’t anything violent about today’s garage gym workout.  Your muscles might disagree tomorrow, but that’s another story.  After a pretty basic warm-up of jogging and bear crawls, you’ll do some forward raises with … Continue reading

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Labor Day sweatin’

Just because it’s Labor Day doesn’t mean we get a day off over here at the BPM Rx studio; this is the Strength Mob garage workout we busted through on this hot, holiday afternoon.  We hadn’t utilized the kettlebell bear … Continue reading

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