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Blog Archives
At Home Circuit Training: 7-26-2012
Today’s Strength Mob WOD is a 4 circuit burner of wide grip pull-ups, med ball cleans, dive bomber push-ups, and parallette L-sits. If the L-sits are too hard, just try to do a tuck hold. And there’s some new terminology … Continue reading
Garage Gym Circuit Training: 6-18-2012
Here is the Strength Mob garage gym circuit training workout for today, Monday June 18, 2012. It’s got a fair mix of lower body and upper body strengthening, as well as some good core work in there. Plus, the workout … Continue reading
Physical Therapy Exercise Software Example
Here’s is today’s garage gym circuit training workout, built from the physical therapy exercise software program. Five of us hustled through it in about 45 minutes, with plenty of time to chat and catch up after work. It’s got some … Continue reading
At home circuit training: 4-8-2012
I know some people have a crazy hard time motivating to get to the gym or to sweat through a full-blown garage gym workout, so I’ve started creating some mini circuit training routines that you can do at home. The … Continue reading
