Blog Archives

30-minute Garage Workout

Monday’s workout was heavy on the upper body pulling, so today we’ll opt for some intense pressing motions. How intense? How about a strict barbell shoulder press? No push-pressing. Strict. Tighten those calves, hips and trunk, then fire that bar … Continue reading

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At Home Circuit Training: 7-26-2012

Today’s Strength Mob WOD is a 4 circuit burner of wide grip pull-ups, med ball cleans, dive bomber push-ups, and parallette L-sits.  If the L-sits are too hard, just try to do a tuck hold.  And there’s some new terminology … Continue reading

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Garage Gym Circuit Training: 6-18-2012

Here is the Strength Mob garage gym circuit training workout for today, Monday June 18, 2012.  It’s got a fair mix of lower body and upper body strengthening, as well as some good core work in there.  Plus, the workout … Continue reading

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Physical Therapy Exercise Software Example

Here’s is today’s garage gym circuit training workout, built from the physical therapy exercise software program.   Five of us hustled through it in about 45 minutes, with plenty of time to chat and catch up after work. It’s got some … Continue reading

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At home circuit training: 4-8-2012

I know some people have a crazy hard time motivating to get to the gym or to sweat through a full-blown garage gym workout, so I’ve started creating some mini circuit training routines that you can do at home.  The … Continue reading

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Garage workout: Sick circuit training!

Yikes, today’s Strength Mob garage workout is wicked.  I might have went over-board with the 90-second ring L-sits and the 5 sets of 45-second cool-down exercises.  And, 60 dive bomber push-ups?  Crazy! The kneeling overhead dumbbell get-ups are a nice … Continue reading

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Garage workout: Hip heavy fun.

Here is today’s Strength Mob garage workout:  2 warm-up activities, 4 circuit exercises (x 3 sets), and 2 “cool-down” movements.  You know the drill!  There are a few new exercises in there – the barbell hip thrust and the double … Continue reading

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