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Blog Archives
Garage Gym Circuit Training: 6-18-2012
Here is the Strength Mob garage gym circuit training workout for today, Monday June 18, 2012. It’s got a fair mix of lower body and upper body strengthening, as well as some good core work in there. Plus, the workout … Continue reading
Garage Gym Circuit Training: 4-9-2012
See the illustrations below for the garage gym circuit training workout that we did tonight. I added a new exercise to the mix: the “Zercher Good Morning” deadlift. It’s an awesome glute and hamstring strengthening movement, and by holding the … Continue reading
Kneeling Get-up Variations
The kneeling get-up is an awesome body-weight exercise for strengthening your quad and glute musculature. Think of it as the top half of a Turkish Get-up; rather than dropping all the way to a reclined position, you just stop with … Continue reading
Stability Ball Tricks
Going back to my PT school days, one of my favorite therapy tools to mess around on has always been the Swiss stability ball. There are just so many cool ways to entertain yourself and challenge your balance, core strength, … Continue reading
Snowboard conditioning – leg and core strengthening
Winter is upon us in Oregon, thus it’s time to step up into high gear to be ready for the snowboard season. The video above highlights four effective core and leg strengthening exercises to help prepare for a season of … Continue reading
Burpee Variations!
Push-up, squat, then jump: sounds simple, right? That’s the basic formula for an exercise called the burpee, and it’s a classic whole body movement, utilized by personal trainers and strength and conditioning specialists to give fitness clients a wicked workout. … Continue reading
Garage gym circuit training: another rugged workout
Yikes, after over one and a half years of weight training like this in the garage, I wouldn’t have thought that I could still get that throw-up in my mouth sort of feeling after a workout. What a pleasant surprise… … Continue reading
Snowboard workout: pre-season leg conditioning
Ahh yeah, late October means that we’re just one to two months away from the snowboarding season out here in Oregon. Anyone familiar with the sport will know how sore your legs can get after the first few days on … Continue reading
